Spinach isn't just for Popeye! This leafy green is packed with iron, making it a fantastic addition to salads, smoothies, and omelets.
Beef and lamb are excellent sources of heme iron, the type of iron most easily absorbed by your body. Enjoy lean cuts for a healthy dose of iron.
Lentils are a vegetarian's best friend when it comes to iron intake. Add them to soups, stews, or salads for a nutritious boost.
Start your day right with iron-fortified cereals. They are a convenient way to increase your iron levels, especially for breakfast lovers.
Chickpeas, also known as garbanzo beans, are versatile and rich in iron. Make hummus, roast them for a snack, or toss them into your salads.
These tiny seeds are power-packed with iron and make a great topping for salads or yogurt. They're also a delicious and nutritious snack.
For vegetarians and vegans, tofu is an excellent source of iron. Incorporate it into stir-fries, soups, or marinate and grill it for a flavorful dish.
Yes, you read that right! Dark chocolate contains iron. Enjoy it in moderation to satisfy your sweet tooth and boost your iron intake.
Quinoa is a complete protein and contains a good amount of iron. Use it as a base for bowls, salads, or as a side dish to your main course.
Kidney beans are not only delicious but also iron-rich. Use them in chili, burritos, or as a protein-packed side dish.
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