10 Iron-Rich Foods You Need to Add to Your Diet


Spinach isn't just for Popeye! This leafy green is packed with iron, making it a fantastic addition to salads, smoothies, and omelets.

Red Meat

Beef and lamb are excellent sources of heme iron, the type of iron most easily absorbed by your body. Enjoy lean cuts for a healthy dose of iron.


Lentils are a vegetarian's best friend when it comes to iron intake. Add them to soups, stews, or salads for a nutritious boost.

Fortified Cereals

Start your day right with iron-fortified cereals. They are a convenient way to increase your iron levels, especially for breakfast lovers.


Chickpeas, also known as garbanzo beans, are versatile and rich in iron. Make hummus, roast them for a snack, or toss them into your salads.

Pumpkin Seeds

These tiny seeds are power-packed with iron and make a great topping for salads or yogurt. They're also a delicious and nutritious snack.


For vegetarians and vegans, tofu is an excellent source of iron. Incorporate it into stir-fries, soups, or marinate and grill it for a flavorful dish.

Dark Chocolate

Yes, you read that right! Dark chocolate contains iron. Enjoy it in moderation to satisfy your sweet tooth and boost your iron intake.


Quinoa is a complete protein and contains a good amount of iron. Use it as a base for bowls, salads, or as a side dish to your main course.

Kidney Beans

Kidney beans are not only delicious but also iron-rich. Use them in chili, burritos, or as a protein-packed side dish.


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