7 Best HIIT Workouts for Weight Loss Ranked


Ready to supercharge your weight loss? Explore the 7 best High-Intensity Interval Training (HIIT) workouts that will help you shed those extra pounds.

What Is HIIT?

Understand the fundamentals of HIIT and why it's a game-changer for weight loss.

Workout 1 - Tabata

Learn how to perform a Tabata HIIT workout, a quick and intense routine that torches calories.

Workout 2 - The 20-10 Protocol

Discover the 20-10 protocol, an efficient HIIT workout that keeps your heart rate up for maximum fat burn.

Workout 3 - Pyramid HIIT

Climb the fitness pyramid with this workout, alternating between high-intensity bursts and brief rests.

Workout 4 - EMOM (Every Minute on the Minute)

Master the EMOM HIIT routine, where you perform exercises within a minute and rest for the remainder.

Workout 5 - AMRAP (As Many Rounds As Possible)

Explore AMRAP, a workout that challenges you to complete as many rounds of exercises as you can in a set time.

Workout 6 - The 1:2 Ratio

Learn how the 1:2 ratio HIIT workout maximizes calorie burn by adjusting work and rest periods.

Workout 7 - Sprint Intervals

Experience the power of sprint intervals, a classic HIIT workout that boosts metabolism and burns fat.

Benefits of HIIT

Discover the numerous benefits of HIIT beyond weight loss, including improved cardiovascular health and increased endurance.

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