Ready to supercharge your weight loss? Explore the 7 best High-Intensity Interval Training (HIIT) workouts that will help you shed those extra pounds.
What Is HIIT?
Understand the fundamentals of HIIT and why it's a game-changer for weight loss.
Workout 1 - Tabata
Learn how to perform a Tabata HIIT workout, a quick and intense routine that torches calories.
Workout 2 - The 20-10 Protocol
Discover the 20-10 protocol, an efficient HIIT workout that keeps your heart rate up for maximum fat burn.
Workout 3 - Pyramid HIIT
Climb the fitness pyramid with this workout, alternating between high-intensity bursts and brief rests.
Workout 4 - EMOM (Every Minute on the Minute)
Master the EMOM HIIT routine, where you perform exercises within a minute and rest for the remainder.
Workout 5 - AMRAP (As Many Rounds As Possible)
Explore AMRAP, a workout that challenges you to complete as many rounds of exercises as you can in a set time.
Workout 6 - The 1:2 Ratio
Learn how the 1:2 ratio HIIT workout maximizes calorie burn by adjusting work and rest periods.
Workout 7 - Sprint Intervals
Experience the power of sprint intervals, a classic HIIT workout that boosts metabolism and burns fat.
Benefits of HIIT
Discover the numerous benefits of HIIT beyond weight loss, including improved cardiovascular health and increased endurance.
Forget planks — this standing ab workout blasts your core in just 10 minutes