Elevate your fitness journey with the 11 best compound exercises. These powerhouse movements target multiple muscle groups simultaneously, making your workouts more effective and efficient.
Learn how squats, the king of compound exercises, work your legs, glutes, and core. Master proper form and reap the benefits of increased strength and muscle growth.
Discover the full-body engagement of deadlifts. This exercise strengthens your lower back, glutes, hamstrings, and traps, promoting overall power and muscle development.
Explore the chest and upper body gains from the bench press. Learn how this classic exercise builds chest, shoulders, and triceps strength.
Master the art of pull-ups for a strong upper body. These compound movements target your back, biceps, and shoulders, enhancing your upper body definition.
Uncover the versatility of push-ups. They engage your chest, shoulders, triceps, and core, making them a go-to exercise for total upper body strength.
Lunges offer lower body benefits by working your quads, hamstrings, and glutes. Learn different lunge variations to keep your leg muscles challenged.
Enhance your back and bicep development with bent-over rows. Explore how this compound movement improves posture and upper body strength.
Discover the effectiveness of overhead presses for shoulder and upper body strength. Learn proper form to prevent injury and maximize gains.
Barbell rows are a back and bicep powerhouse. Explore the benefits of this compound exercise for building a strong and well-defined upper body.
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